January 2025 Check-In: Are You Still On Track?

The New Year often begins with a surge of motivation. Resolutions are set, goals are written down, and enthusiasm is high. However, research by “Change Doctor” and psychologist Dr. Michelle Rozen reveals a sobering statistic: 94% of people abandon their New Year’s resolutions within the first two months. With Quitter’s Day—the infamous second Friday of January—already in the rearview mirror, it’s time for a quick reality check.

Here’s a checklist to see if you’re still on track with your 2025 goals and some tips to refocus if you’ve hit a speed bump.

1. Revisit Your Resolutions

Question: Are your goals specific and realistic?
Vague or overly ambitious goals are often the first to fall apart. If your resolution was to “exercise more,” narrow it down: “I will walk 30 minutes three times a week.”
Pro Tip: Break big goals into smaller, manageable steps. Celebrate mini-wins to keep your momentum alive.

2. Assess Your Progress

Question: What have you achieved so far?
Reflect on what’s working and what’s not. If your goal was to save money, check your account: Have you started putting funds aside?
Pro Tip: Keep a journal or tracker to measure your progress. Visibility keeps you accountable.

3. Adjust Your Approach

Question: Have obstacles derailed your efforts?
Life happens. Instead of quitting, adapt. If time was an issue, reduce your goal’s scope. Missed workouts? Commit to shorter, at-home sessions.
Pro Tip: Flexibility is key. Goals can evolve—what matters is persistence.

4. Check Your "Why"

Question: Are you still connected to your purpose?
Resolutions tied to a deep personal motivation are more likely to stick. If you’re struggling, revisit why you set the goal in the first place.
Pro Tip: Write down your “why” and place it somewhere visible—on your fridge, mirror, or phone background.

5. Seek Support

Question: Are you going it alone?
Accountability partners, apps, or support groups can make all the difference. Share your goals with a friend or join a community working toward similar objectives.
Pro Tip: Celebrate successes together and offer each other encouragement during setbacks.

6. Plan for Sustainability

Question: Is your goal built into your daily routine?
Lasting habits come from consistency. If your goal isn’t part of your regular life, it’s easy to forget.
Pro Tip: Use reminders, set alarms, or tie new habits to existing ones (e.g., meditating after brushing your teeth).

It’s Never Too Late to Restart

Even if you’ve faltered, remember: the year is still young. You have 348 days left to achieve your goals. It’s not about perfection—it’s about progress.

Stay the course, adjust as needed, and keep moving forward. Whether you’re soaring or stumbling, you’re not alone in this journey. Let’s make 2025 a year of growth, resilience, and achievement.

What’s your next step today? Let us know in the comments or share your progress—together, we’ve got this! 💪